Getting to sleep was never my problem, staying asleep was. I’d be wide awake at 2:30 every night and lie there for an hour. Three weeks on Mellow and I sleep straight through to my alarm. It’s the first thing that’s ever done that for me.
I used to lie there for an hour with my brain running through everything I had to do tomorrow. Now I’m out in about twenty minutes and I don’t even remember the end of my book.
I was skeptical a cocoa could do anything, but I stay down through the whole night now and I genuinely look forward to making it every evening. Both things at once, which I honestly did not expect.
The 3am wake-up is gone, and so is that heavy, half-drunk feeling melatonin left me with until noon. I wake up clear now. Took maybe a week to really kick in.
I’m a different person when I drink this.
A few weeks in and it has completely settled into my routine. I fall asleep faster and I’m not up at 3am anymore, which was the whole reason I tried it. Genuinely glad I gave it a real shot.
Drag the handle. Left is the night they were having in January, right is where they are after a month.
“I’d give up around three and go sit downstairs with the TV on. I still wake up some nights, but now I roll over and I’m out. Most mornings I don’t remember waking up at all.”
“My wife did the early runs for two years because I was useless before nine. I took over in March and she has not had to do a single one since.”
“I put it off until midnight because I knew what was coming. Now I go up at ten with a book like I used to.”
One pouch is thirty nights. If your mornings have not changed by the end of it, send back the empty pouch and keep the sleep mask and the frother.
